Qigong for Emotional Well-Being

Join us for a transformative weekly class focused on Qigong for Emotional Well-being, where ancient wisdom meets daily healing.

In this gentle yet powerful practice, we'll explore how Qigong - a holistic modality combining movement, breath, and mindful intention - can help you naturally reduce stress, release emotional tension, and cultivate inner peace.

Instructor, Chris Shelton's approach emphasizes that this "simple practice yields profound results," making these time-tested techniques accessible to everyone, regardless of experience level.

Each session will guide you through:

• Gentle movements that release stored emotions and trauma
• Breathing practices that calm the nervous system and center the mind
• Mindfulness techniques rooted in ancient medicine's five element principals
• Practical tools you can use anywhere to manage stress and enhance emotional balance

Whether you're dealing with anxiety, grief, daily stress, or simply seeking greater emotional resilience, this class offers a non-invasive, empowering approach to healing.

Based on over 25 years of clinical experience, these practices have helped thousands of people transform pain into peace and stress into strength.

Chris's motto is "If I can do it, YOU can too!" - and this supportive environment welcomes everyone ready to take control of their emotional well-being through the gentle power of Qigong.

Come discover how these ancient practices can help you build the healthy, happy, balanced life you deserve.