Active Singles Adventures 40's - 60's Events & Travel

DETAILS
A hands-on class for you and your bike put on by Wiley Wohlf. Learn the basics for bike maintenance and safety. Come at 9:00 and then ride at 10:00 to Crystal Cove.
The Basics (and yes you can!)
There are numerous steps that anyone can take to keep their bike in top running condition and easy to ride. We will go over numerous things that can be performed by any rider without the need for expensive tools or mechanical skills. We will cover:
Tire Inflation
Proper inflation makes your bike ride with less effort. What is the correct pressure? How do I do it?
Chain Lubrication
Lubrication keeps your bike quiet and running smooth. What lube should I use? How do I apply it?
Adjusting Seat Height
Improper seat height can make it harder to pedal and cause stress to your knees.
Basic Pre-Ride Checks
Are the brakes working properly and is your bike shifting properly?
PARKING
There is free, safe, and easy parking at the same location where the subsequent ride will start at 10am. Bring your bike so that you can check it as we go along.
LEADER
Wiley Wohlf [masked]
Email with questions, feedback, suggestions, or comments.
TIME
9:00am sharp! – Saturday - Next to the Galley Cafe - 829 Harbor Island Dr in Newport Beach 92660. Be on time as we need to finish in time for the ride that follows at 10am.
RELEASE OF LIABILITY
By signing up for this session, you assume the risks of the outing and agree to release the organization, the trip organizer, and other participants from claims for any and all injuries or other losses sustained during or as a result of this session.
BEHAVIOR
Please! – No creepy, negative types, anger issues or controlling behavior invited. This is always a supportive group of like-minded people, and it is important that people feel safe. Some adventurous people are trying Meet Up for the first time and we plan with this in mind.

OCEAN TRAILS - CASUAL BICYCLING - SOCIAL EXERCISE
10:00 –Ocean trails bicycle tour along the coast.
Haven’t ridden a bike in a while? Bike rentals are EZ, and our rides are great for first timers, shy people, and expert riders. Open for all levels but must have a basic level of fitness and be willing and able to ride as part of a supportive group. We are well organized, informal, and fun exercising while socializing.

We have scheduled stops along the way to ‘Group Up’ and hydrate. Bring any kind of bike or rent one. Bikes with gears are recommended. Are you ready for a beautiful fun day?

If this seems too challenging or uncertain – just come and do the first part. This is how the ride is designed. The point is to get out and show up for social exercise in the beauty of where we live. (EZ Bike Rentals – see end of post)

A MICRODOSING LIFE RIDE.
If you are in a hurry to get somewhere – this is not the ride for you because the journey IS the destination.
We plan the ride you bring the enthusiasm.
- Socialize
- Exercise
- Meet New People
- Sightsee
- Be outdoors and by the ocean.

HISTORY OF OCEAN BIKE TOURS
We have led over 300 bike tours over recent years on bike paths, side roads and paved trails (No PCH) along the ocean from Laguna Beach to the Queen Mary. Meet new friends, like-minded people, exercise and enjoy the beauty of where we live. Please read the entire post.

LEADER
Roz –[masked]
Text with questions.
If you care to Support these Rides the Zelle is [masked]

SELF REGULATED FUN
We ride as a safe, supportive group for casual exercise in well-organized rides and everyone is Self-Responsible. You should have a basic level of fitness and show up with a bike in good working order or rent a bike.

START
10:00 Leaving from the Galley Cafe - 829 Harbor Island Dr in Newport Beach 92660. Come early to eat, relax and meditate.

RAIN POLICY
Text me for ride status

RETURN BY
3:00+/- Route is designed to be individually shortened as needed.

BIKE RENTALS - EZ
Yes – If you do not have a bike - see the end of this post for all details.

THE RIDE
NOT a ‘pack ride’ and no PCH, keeping to trails and side streets. A few hills that are a positive challenge for single speed bikes. Plan for 4+/- hours and 22+/- miles. Leave from the Galley Café to Bayside Drive to The Dunes, Corona del Mar Heights and then the beaches – then to the Crystal Cove bike paths. A long stretch overlooking the ocean that is perfect for whale spotting. Back to Crystal Cove beach and return. 18+/- Miles.

PICNIC
We will stop at an oasis at Crystal Cove shopping center for a picnic in a shaded veranda. No bike lock needed. Park our bikes and go get food and return to eat together. Trader Joe’s – Starbucks – Pizza – other healthy carryout places to choose from or pack your picnic with you.

RELEASE OF LIABILITY
Biking and running activities and all outdoor sports outings are rewarding and pleasant activities, but there are common dangers you should be aware of including Covid 19. By signing up for this bike trip, you assume the risks of the outing and agree to release the organization, the trip organizer and other participants from claims for any and all injuries or other losses sustained during this trip. Helmets highly recommended.

BEHAVIOR
Please! – No creepy, negative types, anger issues or controlling behavior invited. This is always a supportive group of like-minded people, and it is important that people feel safe. Some adventurous people are trying Meet Up and a bike ride for the first time and we plan with this in mind.

THE NO’s
No boom boxes
No politics
No using your phone while riding. (No accidents)
No complaining

THE YES’s
Helmets
Shoes – Protect your feet
Pump your tires before
Positive Attitude

BIKE RENTAL PARKING
Park in the Bayside Center Shopping Plaza at Jamboree and Bayside Dr. Walk across the bridge onto Balboa Island on the right-hand sidewalk. 1st building on the right is Sports Rent.
Come early to rent a bike and peddle up Bayside Drive to the Galley Café to be ready for the 10:00 start. As you leave the rental place just stay on the left-hand sidewalk over the bridge and all the way to a left on Harbor Island Drive.

BIKE RENTALS
Call Liam to schedule a rental
Sports Rents –[masked] Marine Ave
Newport Beach, CA 92662
www.sportsrentsonline.com

FINE PERSIAN CUISINE – DARYA RESTAURANT
SATURDAY, APRIL 1st 7:00 P.M.
This evening we will join members Mike & Alan at Darya Restaurant in West Los Angeles for fine Persian cuisine. The restaurant features an elegant decor with a private mezzanine room, lit chandeliers and formal stairway and featuring gourmet cuisine at affordable prices with an extensive menu of appetizers, beef, lamb, chicken, soups and salads, Persian rice with meat, Persian stew, seafood, combination platters and vegetarian plates. Popular selections at Darya Restaurant include albaloo polo, koobideh with lubia polo, chelo kabob, chicken with bones, filet mignon, lamb kabob and tadig special Persian rice. Most entrees are under $20. Make room for dessert! This dinner is limited to 12, so sign up soon. If your plans change, please update your RSVP accordingly. Do not show up unless you RSVP! Please be on time. We look forward to seeing all of you there!

DARYA RESTAURANT: 12130 Santa Monica Blvd, West Los Angeles, 310/[masked]. I-10 W towards Santa Monica, take exit 2C toward Bundy Dr North**.** Merge onto Bundy Dr. Turn left onto W Ohio Ave. Turn right. Darya will be on the right side. There is free lot parking in the back of the restaurant and street parking. Read the signs for any parking restrictions.

CARDIO – GRATITUDE WALK ON THE BEACH – SOCIAL EXERCISE –
Sunday 1:30 – A crowd favorite. alter the Sunday routine. Start the week with a combo of Cardio and Gratitude on a meditative beach hike with likeminded people. CDM beaches to Sherman Gardens, an amazing botanical garden. Open for all levels - great for first timers, shy people, expert hikers, introverts, extroverts, and YOU!

COVID AND GET OFF THE COUCH
For many, Covid diminished in-person social interaction. Listen to that gentle voice within - ‘It’s healthy to get out and socialize’ This event is outdoors and is casual socializing while on the move. Elevate your heart rate, raise your better feeling vibration and meet new people. Gratitude is not just a word in the dictionary but a state of being. Grateful People Are Happy People and Those That aren’t, - Aren’t.

RUNNING LATE?
We go to Little Corona Beach first and a restroom break and come back by Inspiration Point on the way down to Big Corona Beach.

GRATITUDE & CARDIO
The better you feel the more you allow. This cardio walk encompasses all the short hills, stairs, sand, and beauty of the Corona del Mar beaches. The group pace will be a purposeful trudge and you can go at your own speed – slower or faster. The route is designed for all levels and Included in this walk is a visit to the stupendously beautiful Sherman Gardens. https://thesherman.org/

THE SCIENCE OF GRATITUDE
Research shows you can’t be stressed and thankful at the same time so when you combine gratitude with physical exercise, you give yourself a double boost of positive energy. You flood the brain and body with positive emotions and natural anti-depressants that uplift you rather than the stress hormones that drain you.

"Acknowledging the good that you already have in your life is the foundation for all abundance."
- Eckhart Tolle

“Gratitude is more than a thought or feeling, it is one of the Great Powers that allows us to truly know love, and continually fills our lives with awe, beauty, and satisfaction”.
– Rev. Keith Horwitz - Soul Center OC - Corona del Mar, CA - www.soulcenteroc.com/

A MICRODOSING LIFE WALK
We plan the walk you bring the enthusiasm.
- Organized and informal
- Socialize
- Exercise
- Meet New People
- Be outdoors by the Ocean.
- Walk in Gratitude
- Raise your Vibration

NO DOGS AFTER 10:00

THE START & WHERE TO PARK
Start: 1:30 Inspiration Point (NOT Lookout Point)
Park free in the neighborhoods.
3001 Ocean Blvd, Corona Del Mar, CA 92625.
Ocean Blvd & Orchid Ave.

RETURN BY
4:00+/- Route is designed to be shortened as needed.

THE WALK/HIKE
We leave from Inspiration Point to Little Corona Beach and a restroom break. Back to CDM main beach – across the sand to the bay wall – up the stairs to Lookout Point and then back down into China Cove – coming back upstairs to the top - looping up Dahlia Avenue to Fernleaf and then to Goldenrod and the Bridge of Flowers foot bridge to Sherman Gardens. 2.5+/- miles. Walk at your own pace and go as far as you want. This is a very scenic visual feast and walk/hike on sand with beach stairs and hills.

SHERMAN GARDENS VISIT
We will explore and delight in the amazing environment that is Sherman Gardens. Stay as long as you like. Leave whenever you like. https://thesherman.org/ (Tickets $5.00 – please have a $5 bill rather than a CC – Makes for speedier entry) Some of the group may walk back to the start and some people peel off for more Sunday schmoozing of their choosing and a bite to eat along PCH.

SHARING
After exploring the gardens we meet up on the patio by the gift shop for informal sharing if you care to. Pull up a chair.

ORGANIZED & INFORMAL
This is a well-organized excursion that is also informal. Walk as much as you want, stay anywhere along the route as much as you want. The point is that you showed up for yourself.

NOSH
After Sherman Gardens see where the day takes you for visiting with new friends and having a bite to eat.

RELEASE OF LIABILITY
Walking, hiking, and running activities and all outdoor sports outings are rewarding and pleasant activities, but there are common dangers you should be aware of including Covid 19. By signing up for this hike, you assume the risks of the outing and agree to release the organization, the trip organizer and other participants from claims for any and all injuries or other losses sustained during this walk.

LEADER
Roz –[masked]
Text w/ questions.
If you care to Support these Walks the Zelle is [masked]

BEHAVIOR
Please! – No creepy, negative types, anger issues or controlling behavior invited. This is a supportive group of like-minded people, and it is important that people feel safe. Some adventurous people are trying a Meet Up event for the first time.

THE NO’s
No Boom Boxes
No Politics
No Complaining

THE YES’s
Positive Attitude