🌸 Heart-Centered Stillness: 30-Minute Group Meditation

Join me for a calming and restorative 30-minute meditation designed to help you reconnect with your heart and find inner balance.

Using the scientifically backed HeartMath® Heart Coherence method, you’ll be gently guided to shift your breath, calm your mind, and tune into the wisdom of your heart. This practice helps bring your nervous system into harmony, reduce stress, and increase clarity, ease, and emotional resilience.

Perfect for beginners and seasoned meditators alike, this peaceful session will support you in:

💗 Activating a sense of calm and safety
💫 Creating coherence between your heart, brain, and body
🌬️ Learning a simple breath technique you can use anytime, anywhere
🌿 Tapping into your inner stillness and emotional strength

Come as you are. Leave feeling more grounded, open-hearted, and connected.