Monday Night Mindfulness Yoga

Please RSVP on the website if you plan on attending. Paying the deposit will secure your spot! LotusoftheValley.org on Services & Events page 🙏

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Monday Night Mindfulness with Your Wellness Friend, Emily!

Begin your week in the best way you can: with a clear mind, relaxed body, and an awakened soul! Bring your nervous system back to a balanced state of ease as you connect your breath with gentle, flowing Yoga movement. Reset, refresh and rejuvenate so you can be present and enjoy your week to the fullest!