Strength, Tone, & Balance for Women!

***If you'd like to attend, please reserve your spot and let us know you're coming at www.lotusofthevalley.org***

Women of all ages will benefit from this class, but it is specifically designed with older women in mind or women who may be looking for a more relaxed but highly efficient form of exercise.

It may appeal to women who wish to avoid traditional gym environments/exercises but desire to gain strength, balance, flexibility, and toned muscles in a positive environment and with personalized attention.

In this class, we will incorporate exercise bands, light weights, stretching, and ballet exercises with and without the barre. It will be heavy ballet based so it may also appeal to women who either have some ballet training or have always dreamed of learning ballet.

No ballet experience is necessary! We will work together with a focus on your personal goals for your body. Each class will end with a restorative meditation.

Areas you may see improvement include:
- Flexibility
- Balance
- Brain function/memory
- Muscle strength
- Toning & tightening
- Range of motion
- Posture
- Coordination
- Weight Loss
- Stress Relief
- Ability to focus...great for ADHD brains
- Emotional wellbeing
- Gracefulness
- Stronger mind/body connection
- Cardio health
- Self-confidence
- Resilience
- Bone strength

Expect an open, calm, relaxed, non-judgmental, and welcoming environment with the added intention of connection with other women.