Welcome to join us for guided meditation, tea and reflection + summer lunch!

Dear Meditators!

We would like to invite you to our next meditation meetup in Jönköping!

Since it will be our last meetup before the summer break, we would like to invite everyone to join us for an optional end-of-term lunch afterwards. The organisers will bring bread and summer salad for everyone - just bring your own main course. There is a fridge to store your food, and plenty of microwaves.

We are a meditation community in Jönköping that meets every second Sunday morning at Folkuniversitetet. We are really happy to see old friends again as well as anyone who is new to our meditation community! Both experienced meditators and beginners are welcome.

During the meetup we will:

• Practice sitting and walking meditation in short sessions and then finish with a longer session at the end.

• Enjoy a tea break

• Have small and inspiring talks and reflections which are relevant to our meditation practice and daily life.

• End with an end-of-term lunch (bring your own), starting around 12 noon

Ulrika will lead the group meditation and discussion. Instructions and teaching will be in English but you can also participate in Swedish if you prefer. You are welcome to bring up topics, in which case send a message or talk to Ulrika before the next coming meetup.

Please arrive at 9.50 to settle in and we will start the meditation at 10.00.

Kind reminder:

• Please wear comfortable/loose clothing.

• Please bring a meditation cushion or any cushion that make you sit comfortably on the floor. We have meditation mats 65x65x4 cm to place underneath your meditation cushion. Otherwise you are also welcome to sit on a chair.

We look forward to seeing you!

/ Ulrika, Eric, Anna