Chair Yoga for Health and Fitness

Our chair yoga classes are, first of all, very relaxed! We cater to those who are looking to improve strength and flexibility in their physical bodies and to improve the wisdom and knowledge of their spiritual bodies!
We begin the session with a short word study from the Bible and then finish out the hour with different chair yoga flows. Some of the flows concentrate on balance while others focus on core strength and flexibility. The Bible study is non-denominational Christian.
Hope you are able to join us and if not, we hope to see you at our next scheduled event! So, keep an eye out for announcements of new and fun ways to stay healthy, both physically and spiritually!