What we’re about
Low Back Pain Workshop — Den Haag
Date: Saturday, 29 November
Time: 14:00 - 17:00
Location: TOPCHIRO Den Haag, Noordeinde 164A
Language: English
Dress code: Comfortable clothes—you’ll move.
If you’ve tried pain meds, endless physio, YouTube tutorials and you’re still stuck, this is for you.
This isn’t a “feel better for a day” event. It’s the blueprint to get out of crisis, get stable, and get strong, without wasting months on the wrong plan just chasing temporary relief.
Who it’s for
Herniated or bulging disc, sciatica, recurring “locked” low back
Pain that flares with sitting, bending, lifting, or first thing in the morning
People who want clear logic, a step-by-step plan, and results they can maintain
What we’ll cover
The Logic of Low Back Pain
Why discs and nerves get irritated
Pain vs. problem: why chasing relief keeps you stuck
Common Mistakes (to stop immediately)
The Right Exercises (with live demos)
Pain-tolerant patterns to calm the disc/nerve/muscles
How to build strength instead of always chasing pain relief
Step-by-step what to do next time you have a flare up
Chiropractic & Your Nervous System
How we help the people you see in all of our reviews and testimonials
Supplementation & Recovery
What helps (and what is just hype) for discs, nerves, and inflammation
What to bring
Comfortable clothes, your questions
Instagram
@topchirodenhaag
Upcoming events
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