Tai Chi & Qigong

I realize this one is very short notice but I decided to post it anyway. There will be others and this will take place for six weeks in October and November.

From the Grundy Library website:

Discover the ancient art of Tai Chi & Qigong at the Library on Thursday, October 16, 23, 30 and November 6, 13, 20 at 1:00 PM with instructor Arlette Twersky! These six sessions are at an introductory level and will take place outdoors, weather permitting, at the Grundy Library (680 Radcliffe Street, Bristol, PA).
Join us for a serene and invigorating session that will introduce you to the principles of these gentle martial arts, which promote physical well-being and mental clarity. Whether you're seeking to improve your balance and flexibility, reduce stress, or simply try something new, this is the perfect opportunity to experience the calming effects of Tai Chi and Qigong in a supportive and welcoming environment.
What to bring: Comfortable clothing and shoes, and a water bottle
Registration is required for each individual session.
Questions? Please call the Grundy Library at 215.788.7891.
This program is offered by Margaret R. Grundy Memorial Library in support of the PA Forward | Pennsylvania Libraries initiative. Libraries are key to powering progress and elevating the quality of life in PA by fueling the types of knowledge essential to success: Basic Literacy, Information Literacy, Civic and Social Literacy, Health Literacy, and Financial Literacy.

Please be aware you have to sign up for this event on the Grundy Library website before attending.

We will meet downstairs in the library to the left in front of the room at 12:45 to introduce ourselves and chat a bit before it starts.