Amateur Radio Melbourne
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Free Run Club (Carlton/CBD)
Tue, Nov 10, 7:20 AM**IMPORTANT!: Registration required!** Without registration, attendance is: $10 per person. For free entry, please register below: [https://justeasiertogether.com/shorty/845bsv](https://justeasiertogether.com/shorty/845bsv) **Overview:** We're a friendly, welcoming community of runners in Carlton/CBD, and everyone is welcome - from complete beginners to advanced runners, we all train together. First-timers are always welcome, so if it's your first time, come along and say hi! **Training type:** Our focus is interval training, and we keep it fun and social. **Free stuff for members!** We sometimes line up sponsorships that align with our comunity, someties it's stuff like: free protein drinks and shakes, or discounted meals - and we often head out for dinner together after a run, or for special events. **Exact location:** The exact meeting location will be emailed to you once you register, so be sure to register beforehand. **Training format / structure:** 1: Easy 800m warm-up lap 2: Dynamic stretching and strides (20min) 3: Main workout — this rotates each week (sometimes hills, but most often it invovles intervals) **Length:** The whole session runs for about 50 minutes, followed by around 10 minutes of social talking. **Register for you first attendance:** First timers are required to register: [https://justeasiertogether.com/shorty/845bsv](https://justeasiertogether.com/shorty/845bsv) See you there!

Radiant Women Adventure: Geelong by Train & Waterfront Lunch ☕️💕
Mon, Nov 9, 11:00 PMHi Radiant Ladies, By popular request, we’re heading back to Geelong! 🚤 Join us for a relaxing day at the Geelong Waterfront. We will meet for coffee at Mövenpick Hotel, take the train to Geelong, enjoy a waterfront walk, lunch, and great company. Don’t forget your Myki card! Lyn ☕️💕

NuCalm - Brain Health
Mon, Nov 2, 8:00 AMNuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

Friday Radiant Women’s Lunch @ Olivigna 3134 💕
Fri, Nov 13, 1:00 AMHi Radiant Ladies, Join me and the Radiant Women Over 50 group for a beautiful Friday lunch at Olivigna in Warrandyte — one of Melbourne’s most charming Italian cafés, surrounded by nature and good energy. We’ll be sitting indoors this time to stay cosy during the winter season. There’s something special about leaving the city behind and gathering somewhere beautiful. Olivigna offers delicious food, a relaxed atmosphere, and the kind of afternoon you wish would last a little longer. See you there! Lyn 🌸

Essendon Toastmasters
Tue, Nov 10, 8:00 AM\| Essendon is a small but vibrant club that meets at the Moonee Ponds Bowls Club at 7\.00 pm on the 2nd and 4th Tuesday of each month\. Parking is available on the street or in pocket parking along Mt Alexandra Road. You will see members support members as they build confidence in public speaking. We have impromptu speaking (Table Topics), prepared speeches, and feedback to help members improve. | Come along as a guest, no obligation, and you will be surprised by how much fun it is. | | -------------------------------------------------------------------------------------- | |

NeuroSparks Social Meetup
Sat, Nov 7, 1:30 AM**👋 NeuroSparks Fortnightly Social Meetup** Come along for a relaxed afternoon of games, conversation and hanging out with other neurodivergent adults. New faces are very welcome! **📅 WHEN** Saturday 7th November, 12:30 to 3:30 pm. Come and go anytime. **📍 WHERE** Majorca Room, City Library, 253 Flinders Lane, Melbourne. **♿ ACCESS** The room is accessible via the lift or stairs in the foyer. **CASUAL, WITH A LITTLE STRUCTURE** We'll have four loosely organised zones to give you a few ways to connect: * **🧱 Build Zone:** build, tinker or make something while hanging out. * **🎲 Games Zone:** card games and board games. Join a game or watch for a while. * **💬 Chat & Special Interest Zone:** have a casual chat or share something you're passionate about. Listening is welcome too! * **😌 Quiet Zone:** a calmer corner to take a breather or enjoy quiet company, with fidgets if available. You're welcome to bring your own. This is a shared room, so we can't promise complete silence. These are options, not a schedule. There's no pressure to perform, introduce yourself to everyone or join any particular activity. Feel free to move between zones throughout the afternoon, meet different people and try different things. Staying with one activity or simply hanging out is completely fine too. **👋 COMING ALONE?** That's absolutely fine! Many people come on their own, so you'll be in good company. Our organisers are welcoming and happy to help you find an activity or join a conversation. You don't need to know anyone beforehand or have a clever opening line ready. **🍎 GAMES, FOOD & DRINKS** Feel free to bring board games or card games, as well as your own food and drinks. There's a café downstairs and plenty nearby. Please clean up after yourself so we can continue using the venue. **🌿 NEED A BREAK?** You can step away whenever you need to. There's also a quiet study room next door where you can take some time out. **⚠️ CONCERNS** If another attendee's behaviour makes you uncomfortable, or you notice a hazard, incident or injury, please tell an organiser promptly so we can respond. **📸 PHOTOS & VIDEO** We may occasionally take photos or short videos to share NeuroSparks activities with our community and supporters. You're welcome to opt out: tell an organiser and we won't intentionally photograph or film you. **📋 RSVPS** Attendance is capped at 50. If you RSVP and can no longer attend, please cancel so someone else can take your place. If Meetup prompts you to pay when joining the waitlist, ignore it. This event is free. **🛡️ SAFETY & RESPONSIBILITY** This is an adult community meetup, not a clinical or crisis service. Organisers don't provide individual supervision, personal care or medical support. Please arrange your own support person if needed and contact us beforehand about access. Respect consent, privacy and personal boundaries. Follow venue rules and safety directions, use materials safely and look after your belongings. Harassment or unsafe behaviour may result in being asked to leave. Report injuries, hazards or concerns promptly. In an emergency, call 000 and alert an organiser or library staff. These expectations do not exclude rights or responsibilities under Australian law.
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