The Meditation Technique For You!

This is the first of five Thursday morning classes at Temple-Ambler. People have different levels of interest in meditation and different dispositions for practicing it. You need to find a method and level of intensity that is right for you. In this course we’ll explore different basic methods of internal and external focus common to all mystical traditions, and then figure out the times, places and circumstances in which you can most effectively do it. Because actual meditation instructions are very simple, in addition to doing it in class, there will be an emphasis on psychological, philosophical, and spiritual understandings of what actually motivates some people to practice regularly. Five sessions with lecture-discussion & Powerpoint, meditation, then Q & A afterwards.