Yoga & pelvic floor workshop

(Tickets and booking: https://www.lumiberlin.de/pelvic-yoga)

Most of us have never been properly introduced to our pelvic floor.

This three-hour workshop changes that — through movement, breath, and gentle yoga, led by Vera, a specialist in women's movement and pelvic health.

You'll learn how to actually feel and engage this part of your body, understand why it matters beyond just "doing your Kegels", and leave with tools you can use every day.

No experience needed. No pressure. Just your body, a mat, and space to pay attention.

Whether you're postpartum, perimenopausal, or simply curious about what's going on down there — this workshop is for you.

📍 LUMI Yoga & Pilates · Heidestraße 19, 10557 Berlin
📅 27 June · 3 hours
🎟 €79

Tickets and booking: https://www.lumiberlin.de/pelvic-yoga