Lunar Roots | Meditation, Sound, & Moon Circles

Join Lunar Roots for a cozy, grounding evening to slow down, breathe deeply, and spend intentional time with yourself.

The evening will flow between guided meditation, soothing sound, community connection, and a gentle ritual for release- all designed to help you soften, breathe, and create space. Expect a warm, supportive space where you can rest, be held in community, and leave feeling lighter, calmer, and more connected to yourself.

This gathering is held on the full moon, a natural time for reflection and letting go, but no moon or spiritual experience is necessary. All bodies and backgrounds are welcome. Please bring a yoga mat, water, and a journal!

Please sign up on this link, this is not a free event :)
https://momence.com/space/Full-Moon-Sound-Bath%3A-An-Evening-For-Letting-Go/129179392

Yoga Nidra is a guided meditation practiced lying down, allowing the body to fully rest while the mind gently relaxes. It’s deeply calming and supportive during the winter months, when everything asks us to slow down and turn inward.

Start your weekend by settling into stillness. We’ll share a cozy Yoga Nidra experience with gentle sound healing, offering space to soften, warm up, and recharge. Afterward, enjoy a cup of coffee and unhurried connection.. lingering, chatting, or simply being together in the quiet ease of winter.
No experience needed. Come cozy, just as you are, and let this be a soft landing into the weekend.

Please bring a yoga mat, water bottle, a journal/pen, and an open heart. {Ritualcravt does have some yoga mats to borrow if you need!}

Please sign up and buy a ticket on this link, this is not a free event :)
https://school.ritualcravt.com/class/in-person-yoga-nidra-coffee-with-lunar-roots/

A slow evening ritual to begin your weekend Yoga Nidra is a guided, lying-down meditation that invites the body into deep rest while the mind drifts into a soft, dreamlike state.

It’s a powerful practice for calming the nervous system, easing stress, and restoring your energy.. especially during winter, when everything is asking us to move more slowly and turn inward.

We’ll begin our evening with blue lotus tea- a gentle, calming flower traditionally used to ease the nervous system, soften the mind, and invite a subtle, dreamy state of relaxation. Sipped slowly, blue lotus helps release stress and prepare the body for deep rest.

We’ll then ease into a deeply restful Yoga Nidra meditation and gentle sound healing. I love pairing blue lotus with Yoga Nidra because together they create such a tender, supportive space for deep relaxation, emotional clarity, and simply coming back home to yourself. No experience needed. Come exactly as you are.

Let this be your soft landing into the weekend. Bring a water bottle, your favorite blanket (and a pillow if you'd like) and a yoga mat. Eye masks, extra blankets, tea, and mugs will be provided.

Please sign up on this link, this is not a free event :)
https://momence.com/space/Yoga-Nidra-%2B-Blue-Lotus-Tea-Ceremony/131225170