Lunge and Plunge
Details
Sign up for the class at sisulakeland.com every Thursday at 6am to 6:55am. First we do stretches and warmups followed by a leg workout. Then the fun begins! We do 34 walking lunges, then 3.5 minute cold plunges, 40 reveres in place lunges, a cold plunge again, 50 walking lunges and one final cold plunge! You will leave feeling amazing! 🤩
You will need easy to take off shoes (you will also be getting wet in a tub so wear a swimsuit or just shorts/top). There is enough time between rounds to put your shoes back on and off.
After the class feel free to get a tasty beverage at our juice bar or just refill your water at our fountain.
Questions? Reach out to (863)777-6369
Sisulakeland.com