Luton social anxiety and panic attack group

A relaxed and supportive group for anyone dealing with mental health challenges, social anxiety, panic attacks, stress, loneliness, or simply wanting connection with others who understand.
There’s no pressure to talk, share, or socialise in any particular way — just come as you are. Whether you feel chatty or quiet, anxious or confident, you’ll be welcome.
Our first meetup will be a gentle nature walk round Wardown park, luton. We’ll walk together, get some fresh air, and create a calm space where people can connect naturally at their own pace.
This is about support, understanding, and reminding each other that nobody has to go through things alone.
What to expect:

• Friendly, judgment-free atmosphere
• No pressure to speak or participate
• Gentle walking and casual conversation
• Space to take breaks if needed
• Supportive people who understand anxiety and mental health struggles

Everyone is welcome. Look foward to seeing you there. Darcie (group organiser).