DANCE Like No One Is Watching | GLOBAL VIRTUAL SESSIONS

Too much sitting? Too much solitude? Too much adulting?
GetUP, FREE UP & Have SoulFun!
From Senegal to Iceland to Chicago to Inglewood, M Wellness creates experiences to help you shake off stress, reconnect with yourself, and enjoy movement in a judgment-free zone.

Every session we Breathe, Bend, Bounce & Boogie - blending freestyle fun, follow-the-leader movement and (occasionally) even a virtual Soul Train Line.

Our themed sessions are designed to tap into a deeper rhythm: a space to nurture your inner life, tend to your soul, and cultivate gentle spiritual transformation.

If you're looking for movement, connection, joy, purpose and a bit of soul revival...you'll fit right in while we move, heal, laugh and grow together.

ALL AGES.
ALL BACKGROUNDS.
ALL FITNESS LEVELS.
Come as you are - leave lighter.

E V E N T | D E T A I L S

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The FRIDAY FreeUP!
4:00 pm PST
6:00 pm CST
7:00 pm EST
Suggested Donation: $10

REGISTER: REGISTER for The Friday FreeUP!

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SATURDAY Soul Care Sessions Monthly
10:00 am PST
12:00 pm CST
1:00 pm EST

Suggested Donation: $10
REGISTER LINK IS COMING.

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The Five-Minute GetUP! [bachata, cumbia hop, samba, swing, etc.]
Mondays
Wednesdays
Fridays

5:30 - 5:45 am PST
7:30 -7:45 am CST
8:30 - 8:45 am EST

Class Fee: $1.40
REGISTER: REGISTER for The Five Minute GetUP!
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Donations go to M Wellness | Home of the Healing Beauty Arts™.
Serving our local and online community from Senegal to Iceland to Chicago to Inglewood.
We've nurtured girls, women and their families through various programs and courses since 2000.

M Wellness is a multi-generational global community who remembers the wisdom and beauty rituals of our ancient grandmothers while cultivating spiritual transformation.