Name: IN-PERSON: Reset & Recharge: Simple Ways to Manage Stress from a Therapist
Start: 2025-03-15T10:00:00-05:00
End: 2025-03-15T12:00:00-05:00
Location: Sequoya Branch - Madison Public Library

Taking care of yourself shouldn’t feel difficult or overwhelming—but too often, it does. Finding the time can be a challenge, knowing where to start can be confusing, and once you start scrolling on your phone it can be hard to stop.

Join therapist and confidence coach [Karla Angel](https://www.fullcirclefam.com/karla) for an interactive workshop designed to change that. You’ll explore how stress affects your body and discover practical, effective ways to manage it. Karla will share simple, actionable exercises you can incorporate into even the busiest days—helping you reset and recharge.

* About
* Schedule
* Transportation
* Accessibility / Inclusion
* Code of Conduct

**ABOUT**

[Karla Angel](https://www.fullcirclefam.com/karla) spent over a decade in the tech industry as a people and project manager before shifting her focus to helping professionals in the field show up as their best selves. For over eight years, she worked as a Leadership and Confidence Coach, guiding individuals to build self-belief, manage stress, and step into leadership roles.

Through both personal experience and working with hundreds of clients, Karla saw firsthand the power of the inner critic—and the essential role self-care and self-compassion play in counteracting it. Now, as a therapist, she is passionate about diving deep with clients, helping them cultivate confidence, and empowering them to advocate for themselves both at work and in their personal lives.

**SCHEDULE**

Feel free to arrive anytime between 10:00 and 10:30am; workshop will begin at 10:30am. Room is on the left after you enter.

**TRANSPORTATION / PARKING**
Seqouya Public Library is located on the near west side, by Hilldale Mall.

*By car*
There's a parking lot located behind the building, which can be accessed either via Midvale Boulevard or Caromar Drive. There's also unrestricted street parking in the surrounding neighborhood.

*By bus*
The following bus lines come within a few blocks:
63, 64, J, D

*By bike*
There are bike racks near both library entrances.
Nearby BCycle stations:

* Sequoya Library station, 4340 Tokay Blvd

Nearby bike routes:

* Southwest Commuter Path

**ACCESSIBILITY / INCLUSION**

All genders are welcome at this event. The building is wheelchair accessible. It has a gender neutral bathroom, and all bathrooms have diaper changing stations.

If you have another accessibility concern, we encourage you to reach out directly admin@madisonwomen.tech.

**CODE OF CONDUCT**

Madison Women in Tech deliberately curates spaces for and by women and nonbinary folks.

All attendees agree to adhere to the Madison Women in Tech code of conduct: http://coc.madisonwomen.tech

Jacci

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IN-PERSON: Reset & Recharge: Simple Ways to Manage Stress from a Therapist

Self-Help & Self-Improvement

 Sequoya Branch - Madison Public Library

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IN-PERSON: Reset & Recharge: Simple Ways to Manage Stress from a Therapist

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