Community Education Series - Ashtanga Yoga
Details
Taught by: Ruth Sanchez
This class is part of a new community education series - where we will deep dive into different aspects of yoga.
This 90 minute class will guide participants through the traditional Ashtanga Primary Series, incorporating sun salutations, standing postures, seated postures, and finishing sequences. Emphasis is placed on mindful breathing, proper alignment, and the connection between movement and breath to cultivate a moving meditation.
Suitable for students looking to deepen their practice, and explore the traditional Ashtanga method. Modifications and variations will be offered to support different levels of experience.
We will be at St Dunstan’s Episcopal Church – Parish Center and meet at the green building at the back of the parking lot. Please enter through the main door and proceed to our practice area at the top of the stairs. If accessibility is an issue, please contact me before class at madisonoutdooryoga@gmail.com
There is a general waiver to practice so please either fill one out ahead of time or come early enough to fill one out before class. Waiver can be signed here: https://form.jotform.com/252215747021146
For this series, a donation of $10 - 20 per class is suggested. Both virtual and cash payments can be accepted. Funds collected go into funding our free classes and bringing more free yoga to our community. See below for donation information for this class. If it is necessary to cancel class, we will cancel at least 2 hours before class. Hope to see you all there!
Ruth Sanchez
Venmo: emerimbe
PayPal: [emerimbe@gmail.com](mailto:emerimbe@gmail.com)