Yin & Sound Bath with Kelsey (60 mins / 83F)

Signup Required: www.radiantlotus.yoga
FIRST CLASS IS FREE

This very slow-paced, meditative yoga style focuses on long held seated poses, targeting connective tissues in the joints to help lengthen over time.

This class gives you the opportunity to experience stillness and listen fully to the sensations of your body. Yin is great for building awareness of one's tendencies, training the mind to stay on body and building mental resilience.

There will be an extended Savasana with Sound Healing to fully soothe the nervous system and promote better sleep and mental clarity.

PLEASE NOTE, crystal sound bowls are contraindicated for people who are pregnant, or who have any metal inside of their bodies, such as in a pace maker or replaced joint.

If you need to avoid the sound bowls, please inform the teacher before class begins, and plan to pack your things up quiety and leave the room before the sound bowls begin. The teacher will let you know when to find your savasana so you are given enough time, and tap you on the shoulder when it's time to go. Thank you for your help in assuring a safe environment..

Want to come early and work out the energy in the body? There is a lovely Pranayama Flow preceding this class. Signup at www.radiantlotus.yoga

Please note - Unlimited & Recurring Members get priority booking 28 days before class. Booking window opens 14 days before class for everyone else. Buy memberships at https://momence.com/u/radiantlotus

60 Minutes / 83 F

Location:
Radiant Lotus Yoga & Wellness
202 S Century Ave, Waunakee, WI 53597, USA
(Located on the lower floor inside Sapphire Studios)

Get in touch: [connectwithus@radiant-lotus.com](mailto:connectwithus@radiant-lotus.com) or text 608-213-7838