Friday Ecstatic Dance at Find Your Flow in Greensboro ✨️

Join us on Friday evenings at 6:30 for Find Your Flow's ecstatic dance hosted by me, Bri! ✨️

Dances will range from 45 minutes to an hour and are $20

Ecstatic dance will take us on a journey into ourselves as the 5 rhythms make space for our body, mind, and spirit to take us wherever we may need to go during dance!

We will be opening with an intro circle, moving into a short guided practice of deepening into our body as we move into dance, we'll allow the music to take us on a judgment-free movement journey to wherever we need to go (no emotions off limits), and gently move into closing circle/share!

a couple reminders / ground practices traditional to Ecstatic Dance 💓

🌼 Inclusivity, kindess, and being respectful is integral to this space. No judgement to be had as we find ways to come back to our body! you belong here!

🌼 Please step outside if talking is required during dance to respect others experiences. Noises, clapping, and other sounds are just fine!

🌼 No recording or photos are permitted. This is a safe space to move and be yourself!

🌼 Shoe-lessness is ideal and sockfulness is great!

Wherever you are emotionally, physically, or mentally, dance will meet you there! Show up ✨️however✨️ you are!

I hope to see you there!!

Sign up is on the Find Your Flow website ~ www.findyourflowfitnesswellnessstudio.com