FlowDojo: Musical Movements Workshop

This is a workout designed for the Musically Inclined! Whether you are a musician, interested in becoming one, or you just like to learn new things, this workout is for you.
This 90 minute discussion will consist of 45 minutes of discussion and a low impact 45 minute workout. We will explore the usage of metronomes within music and movement and the concepts of Tempo and Timing.
Movements include (but are not limited to) rowing, boxing, calisthenics, Qi Gong.
The aim of the workout is for the group to move in sync with each other according to the music. It is fun, somewhat challenging and a fantastic way to stimulate mind and body. If you have any questions just let me know. Please check out my youtube channel @the_flowdojo for more information about the class. The location is 1660 S Alma School Rd, STE 117 Mesa 85210.
Thanks !