What we're about

This meetup is a tentative effort to help overcome addiction and clinical depression through yoga and meditation.

Urge to administer drugs is an intimate experience. We can clearly distinguish ourselves as distinct from experience of things outside our body and mind. Therefore, things like garments or the world around us cannot influence us against our wish. However, we cannot clearly distinguish ourselves as distinct from intimate experiences like depression, physical and mental impulses, emotions, strong belief systems, overwhelming thoughts, and urges of addictions. We identify ourselves with them and end up being controlled by them. Therefore these relatively intimate experiences has control over us and can influence our behavior. Besides some of us has lost connection to our true self and some of us are weak to resist temptations.

We offer a yoga and meditation therapy designed to strengthen you internally so that your resolve is strengthened and urge is weakened. The therapy is designed to make a positive change in body chemistry and vital force through natural means of breathing patterns entwined with certain focus of awareness. This can have a detoxifying effect on the body over a period of time after regular practice and discipline. This therapy can also improve health, prevent future complications of health, and prevent relapse back in to addiction. This therapy, through enhancement of health and change of awareness, can also help to manage clinical depression due to it's peculiar effect on body chemistry and circulation of vital force.

This therapy can be an important holistic, but one, factor in managing addiction and depression. This therapy cannot make up for lack of professional counseling and professional rehabilitation treatments. This therapy cannot nullify factors that drive you towards addiction or depression. Therefore we urge you to supplement this therapy with your conventional addiction rehabilitation treatment.

We also offer free introductory sessions on meditation under the theme "Choiceless Awareness Through Yoga" hosted on Meetup, Princeton.

If you would like to attend the sessions please RSVP since the space is limited. If possible, please do not eat anything 3 hours before the session. Parking is available. Please bring your own yoga mat and pillow (if you have). Session is free to participate however, we accept minimum donation of $5. Donation is not compulsory.

If you have any queries please e-mail at onawarenessly@gmail.com

Upcoming events (1)

Guided Meditation Session

Natasha Nirvana

At this meetup you will be guided through the 4 stages of meditation based on awareness of breath, posture, and greater philosophical context.

The Session:

First 3 steps are practical through which you will understand how to find your most natural optimum posture, how to practice mindfulness of breath, how to cultivate seamless clarity of awareness, how to relax the body and calm the mind.

The 4th stage of session will conclude by mutually discussing the higher or greater philosophical context for a successful practice and it's application in day to-day life. You may ask questions related to meditation, it's application in daily living or about relevant philosophies.


Meditation is one of the methods of self-development.

Right meditation can improve health by reducing the impact of stressful lifestyle, relaxing the body, calming mind, improving posture and enhancing circulation of vital force. In scientific terms, regular practice of meditation can improve your body metabolism and immune system.

Right posture and awareness can help you discover your natural inner compass to carry yourself meditatively through day-to-day life.

Regular and right practice of meditation can eventually improve seamless clarity of awareness, gives sense of inner fulfillment, gives self-mastery, improve your ability to self-regulate and improve your sensitivity to life.

Right meditation can lead to understand the philosophy of:
Freedom from desires and attachments
Freedom from ego

This is a great opportunity if you are new to meditation and looking for in-person guidance through the process.

Other Protocols:

You may checkout relevant philosophical blogs on www.richnaturebaby.com

Parking is available. Please bring a meditation cushion or a yoga block to sit if you have one. Meditation cushion or yoga block facilitates necessary optimum body posture.

You may actively participate in the workshop, or you can be a silent meditative participant. If you want to actively participate, please do not eat anything 2 hours before the session. If possible, wear loose clothes.

Please RSVP to book your space or leave a message if you have any queries. Our representative will get back to you. Covid guidelines do apply.

Past events (13)

Guided Meditation Session

Natasha Nirvana


Photos (5)