Stress-relief Meditation to treat Addiction and Depression

We will try to sit still with the present moment.

Through right posture and awareness of breathing, we will relax and try to regain natural seamless clarity of awareness.

We will try to recognize the state of clear seamless awareness so that it can be repeated during the day-to-day life activities.

Seamlessly clear awareness is natural process of relaxation, involuntary self-regulation, healing and self-development. As seamlessly clear awareness, you live and act differently.

We will also do a little therapeutic stretching for stress relief and healing.

You can bring meditation cushion or yoga block to sit and a yoga mat to spread on the grass.

Meditation is free to participate. Donations are welcome.

We will try to sit still with the present moment.

Through right posture and awareness of breathing, we will relax and try to regain natural seamless clarity of awareness.

We will try to recognize the state of clear seamless awareness so that it can be repeated during the day-to-day life activities.

Seamlessly clear awareness is natural process of relaxation, involuntary self-regulation, healing and self-development. As seamlessly clear awareness, you live and act differently.

We will also do a little therapeutic stretching for stress relief and healing.

You can bring meditation cushion or yoga block to sit and a yoga mat to spread on the grass.

Meditation is free to participate. Donations are welcome.

We will try to sit still with the present moment.

Through right posture and awareness of breathing, we will relax and try to regain natural seamless clarity of awareness.

We will try to recognize the state of clear seamless awareness so that it can be repeated during the day-to-day life activities.

Seamlessly clear awareness is natural process of relaxation, involuntary self-regulation, healing and self-development. As seamlessly clear awareness, you live and act differently.

We will also do a little therapeutic stretching for stress relief and healing.

You can bring meditation cushion or yoga block to sit and a yoga mat to spread on the grass.

Meditation is free to participate. Donations are welcome.

We will try to sit still with the present moment.

Through right posture and awareness of breathing, we will relax and try to regain natural seamless clarity of awareness.

We will try to recognize the state of clear seamless awareness so that it can be repeated during the day-to-day life activities.

Seamlessly clear awareness is natural process of relaxation, involuntary self-regulation, healing and self-development. As seamlessly clear awareness, you live and act differently.

We will also do a little therapeutic stretching for stress relief and healing.

You can bring meditation cushion or yoga block to sit and a yoga mat to spread on the grass.

Meditation is free to participate. Donations are welcome.