SLOW DOWN: Sundays of Yin - Meditation - Visualization
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Hello beautiful people,
- Do you notice anxiety in your day-to-day life, with little time to drop back into the present moment?
- Do you feel sometimes ungrounded, like all your energy is up in your head and shoulders?
- Does your mind sometimes convince you that taking time for yourself is a luxury, when in truth it’s a necessity?
- Do you feel disconnected from the inner guidance of body & heart?
- Do you feel tension that never quite leaves, or sleep that isn’t as nourishing as before?
If yes, this is for you!
Slow down Sunday Evenings of Yin are back — in a slower, more intentional rhythm. You can join as a drop in or benefit of a discount if you join the 5 sessions.
We are transitioning from the Yang part of the year into the Yin one… from outer to inner, from others to self, from doing to reflection.
These sweet feminine and healing spaces are here for you to RE-SET YOUR NERVOUS SYSTEM, resource your soul, to soften into your heart, to open your body to the pouring of your inner intelligence and expand capacity to be with all of life.
These practices will support you to:
- Rest and restore your nervous system
- Expand your capacity to feel & widen your window of tolerance
- Slowly open your heart and heal
- Improve flexibility in body and mind
- Reconnect to your true nature through undoing & unlearning
- Receive words of wisdom to integrate into life
I guide these practices in a somatic way and as a deep embodied, psycho-emotional, spiritual, subtle, and healing practice.
I so look forward to welcoming you into this space of presence, depth, and gentle transformation.
INFO & REGITSRATION at http://ludmilabueno.yoga/
With love & gratitude,
Ludmila