Set Boundaries, Find Peace: Cost of Unhealthy Boundaries

You may have felt the following if you avoid setting boundaries: burnt out, unheard, felt used, or resentment. What can we do to have healthier boudaries that is fair to yourself and to the other person? What can you do if others pushback on boundaries? This workshop helps address such questions. It is based on the New York Times Bestseller "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" by Nedra Glover Tawwab.

If you like to see how Non-Judgment is Not a Lack of Boundaries (article I wrote) you can go to this link: https://leontsaotherapy.com/non-judgement-is-not-lack-of-boundaries-decisiveness-or-proactivity/

ZOOM LINK WILL BE PROVIDED BY TIME OF THE CALL.

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Leon Tsao, MA, LMHC*, is a psychotherapist and certified life coach, and a former TEDx Speaker. He writes and speaks on mental health tools to help with anxiety, stress, depression, developing inner calm, and working towards dreams. *Licensed Mental Health Counselor