What we’re about
This is a group for women 45 and up who are interested in making new friends, trying new things (big or small), and are looking to have fun and enjoy life! We could meet for a movie, take a cooking class, go to an interesting lecture, play games, go to lunch or dinner, have varied themed meetings. Looking forward to meeting you and trying new things together in Manhattan!
Upcoming events (4)
See all- Internal Refresh: Signature Foundation WorkshopOur meeting place, New York, NY
Please bring your own mat (and water if you'd like to have it).
This event costs $50 and is a required prepay to attend. If you don't do any online payments and I already know you, I can pay for you online and you can bring cash to the workshop. Please reach out to me at 612-998-9368.Please pay here in advance.
Life can feel nonstop with responsibilities, transitions and the quiet pressure to keep it all together. In this welcoming space, you’ll be introduced to different forms of breathing and meditation practices. Whether you’re brand new or looking to deepen your experience, you’ll learn simple techniques - no need to “clear your mind” or sit perfectly still! Rather this is about getting comfortable with stillness and gently shift out of the daily stress cycle. Start to build emotional awareness to understand how you function in your world. You’ll leave with small doable practices you can implement into your life immediately, to empower and bring you back to your center - this is where it begins!
BIO:
Saloni Hemnani is founder of Internal Rhythm, created to guide you out of reactive living and into the power of calmness. Her wellness journey began over 25 years ago as a yoga instructor, in 2001 she was one of the first people in Hong Kong to open a yoga studio. Through the years she deepened her trainings and teachings in Breathwork, Mindfulness Compassion Meditation, Emotional Resilience and Life Coaching. The positive impacts of integrating breathing and self-awareness meditations into her 1:1 coaching inspired her to design one-of-a-kind transformational group programs, specializing in understanding your inner workings, emotional reactions and elevating your energy to attract better.Saloni recognizes how vital her own personal practice is to being an effective coach and in managing her experiences of life and its challenges. She enjoys living in NYC, has two children, is a special needs mother to her eldest, and is devoted to her passion of helping women uncover a sense of ease and lightness, that only comes from lovingly knowing yourself and living from that authentic place.
