Mantra, Kirtan & Sound Healing Milan

Join us for an intimate evening in a private home in Milan, created as a space to slow down, reconnect with yourself and share a mindful experience through breath, voice, rhythm and presence.
The experience will last approximately 1 hour to 1 hour 10 minutes, followed by a mindful vegetarian aperitivo where we can relax, share food and connect with each other.

🌬️ Breathwork
We will begin with a guided breathwork practice to release tension, quiet the mind and bring awareness back to the body.

🎶 Kirtan/Singing Circle
We will then open the space through simple chants, mantras and songs, using the voice as a way to connect, express and create a sense of togetherness.
No previous experience with singing or meditation is required. You are welcome to simply listen, participate at your own pace and let the experience unfold naturally.

🥁 Shamanic Drum & Journey
Towards the end, we will use the shamanic drum to create a rhythmic and immersive atmosphere, accompanying a guided shamanic journey.
This is an opportunity to relax, listen inwardly and explore your own inner experience through rhythm, imagination and awareness.

🥗 Mindful Aperitivo
After the session, we will share a small vegetarian and alcohol-free aperitivo together.
Rather than simply being a drink before going home, this will be a mindful moment to slow down, talk, meet the other participants and integrate the experience.

✨ A small and intimate group
The event will take place in a private home and there will be a maximum of 6 participants.
The limited number of places is intentional: we want to create a more intimate, safe and personal atmosphere where everyone can feel comfortable participating and connecting.

Please note: The event is also shared through other channels, so the number of participants shown here on Meetup may not reflect the actual group size. There will likely be people joining through other channels as well.

🕕 Time: 6:00 PM – 8:00 PM
📍 Location: Piazza Pompeo Castelli, 12
🤲 Contribution: €15 (in person or paypal)
👥 Maximum: 6 participants
(Join the whatsapp group for further infos)

You don't need to bring anything with you. Just come as you are, wear comfortable clothes and allow yourself some time away from the usual rhythm of the city. If you have some musical instruments like shaker, little drums etc. you can bring them to interact during the singing circle.
No previous experience with breathwork, meditation, chanting or shamanic practices is required.
Come to breathe, sing, listen and share. 🌿