About us
View our events page to see our support groups currently accepting registration.
Open Groups:
Through the Waves is a Virtual 6-Week Grief & Loss Support Group for adults ages 18+ who are grieving the death of someone close to them. Together, guided by a licensed therapist, we'll make space for your pain, explore ways to feel grounded again, and find moments of connection that remind you you're not alone in this.
- 6 week support group starting March 17th, 2026
- Tuesdays, 6PM - 7:15PM CST
- Click here for more information and to register: https://forms.gle/odacgqFu8FXoSGMi8
This group will be held virtually via Google Meet.
Can't make this one? Fill out this form to be notified about the next group session: https://forms.gle/4A4Y31xqVKhxHwXz9
About the Group:
Grief changes everything-- the way you wake up, the way you move through your day, the way you see the world. But you don’t have to go through it alone.
Join us with Through the Waves, Marra’s Grief & Loss Group, a space to come as you are-- no pressure, no pretending you’re “fine.”
Together, we’ll talk, listen, and hold space for one another. You’ll learn tools to make sense of what you’re feeling, and slowly find your way back to yourself-- at your own pace.
This group is a supportive space for adults grieving a loved one, and looking for connection and understanding in community.
Recurring Groups:
The Opening: A Modern, Virtual Support Space for Exploring Substance Use is a gentle, low-pressure group for adults 18+ who are curious about changing their relationship with substances. Whether you’re sober-curious, committed, or somewhere in between, this trauma-informed group offers support, reflection, and a safe space to come as you are.
To be notified about the next group session: https://forms.gle/jXiyqFBTdxt4Lu6PA
Upcoming events
6
- $40.00
Find Support in Through the Waves, Marra’s Grief & Loss Support Group
·OnlineOnlineFind Support in Through the Waves, Marra’s Grief & Loss Support Group
- Six-week support group starting March 17th, 2026
- Tuesdays, 6PM - 7:15PM CST
- This group will be held virtually via Google Meet.
**For more information and to sign up: https://forms.gle/JQQviv1JRXqPdcCZ7
Complete the form linked above and our group facilitators will connect with you.Details:
- 6-week group starting March 17th
- Weekly 75-minute sessions 7:00pm-8:15pm
- Price: $40 per session
- Virtual (via Google Meet)
Grief changes everything-- the way you wake up, the way you move through your day, the way you see the world. But you don’t have to go through it alone.
Join us with Through the Waves, Marra’s Grief & Loss Group, a space to come as you are-- no pressure, no pretending you’re “fine.”
Together, we’ll talk, listen, and hold space for one another. You’ll learn tools to make sense of what you’re feeling, and slowly find your way back to yourself-- at your own pace.
This group is a supportive space for adults grieving a loved one, and looking for connection and understanding in community.
Topics will we cover:
- Sharing our stories
- Understanding the Grief Process
- Navigating Triggers & Milestones
- Relationships & Social Support
- Meaning-Making After Loss
- Self-Compassion & Closure & Reflection
Please note:
This group is not appropriate for those under the age of 18, or those experiencing perinatal loss, acute crisis, active suicidal ideation, or untreated severe mental illness. Please reach out to hello@marratherapy.com to be referred to individual therapy or specialized care prior to joining the group.Contact us with questions at (312) 620-8836 or at lauren@marratherapy.com
1 attendee - $40.00
Find Support in Through the Waves, Marra’s Grief & Loss Support Group
·OnlineOnlineFind Support in Through the Waves, Marra’s Grief & Loss Support Group
- Six-week support group starting March 17th, 2026
- Tuesdays, 6PM - 7:15PM CST
- This group will be held virtually via Google Meet.
**For more information and to sign up: https://forms.gle/JQQviv1JRXqPdcCZ7
Complete the form linked above and our group facilitators will connect with you.Details:
- 6-week group starting March 17th
- Weekly 75-minute sessions 7:00pm-8:15pm
- Price: $40 per session
- Virtual (via Google Meet)
Grief changes everything-- the way you wake up, the way you move through your day, the way you see the world. But you don’t have to go through it alone.
Join us with Through the Waves, Marra’s Grief & Loss Group, a space to come as you are-- no pressure, no pretending you’re “fine.”
Together, we’ll talk, listen, and hold space for one another. You’ll learn tools to make sense of what you’re feeling, and slowly find your way back to yourself-- at your own pace.
This group is a supportive space for adults grieving a loved one, and looking for connection and understanding in community.
Topics will we cover:
- Sharing our stories
- Understanding the Grief Process
- Navigating Triggers & Milestones
- Relationships & Social Support
- Meaning-Making After Loss
- Self-Compassion & Closure & Reflection
Please note:
This group is not appropriate for those under the age of 18, or those experiencing perinatal loss, acute crisis, active suicidal ideation, or untreated severe mental illness. Please reach out to hello@marratherapy.com to be referred to individual therapy or specialized care prior to joining the group.Contact us with questions at (312) 620-8836 or at lauren@marratherapy.com
1 attendee - $40.00
Find Support in Through the Waves, Marra’s Grief & Loss Support Group
·OnlineOnlineFind Support in Through the Waves, Marra’s Grief & Loss Support Group
- Six-week support group starting March 17th, 2026
- Tuesdays, 6PM - 7:15PM CST
- This group will be held virtually via Google Meet.
**For more information and to sign up: https://forms.gle/JQQviv1JRXqPdcCZ7
Complete the form linked above and our group facilitators will connect with you.Details:
- 6-week group starting March 17th
- Weekly 75-minute sessions 7:00pm-8:15pm
- Price: $40 per session
- Virtual (via Google Meet)
Grief changes everything-- the way you wake up, the way you move through your day, the way you see the world. But you don’t have to go through it alone.
Join us with Through the Waves, Marra’s Grief & Loss Group, a space to come as you are-- no pressure, no pretending you’re “fine.”
Together, we’ll talk, listen, and hold space for one another. You’ll learn tools to make sense of what you’re feeling, and slowly find your way back to yourself-- at your own pace.
This group is a supportive space for adults grieving a loved one, and looking for connection and understanding in community.
Topics will we cover:
- Sharing our stories
- Understanding the Grief Process
- Navigating Triggers & Milestones
- Relationships & Social Support
- Meaning-Making After Loss
- Self-Compassion & Closure & Reflection
Please note:
This group is not appropriate for those under the age of 18, or those experiencing perinatal loss, acute crisis, active suicidal ideation, or untreated severe mental illness. Please reach out to hello@marratherapy.com to be referred to individual therapy or specialized care prior to joining the group.Contact us with questions at (312) 620-8836 or at lauren@marratherapy.com
1 attendee - $40.00
Find Support in Through the Waves, Marra’s Grief & Loss Support Group
·OnlineOnlineFind Support in Through the Waves, Marra’s Grief & Loss Support Group
- Six-week support group starting March 17th, 2026
- Tuesdays, 6PM - 7:15PM CST
- This group will be held virtually via Google Meet.
**For more information and to sign up: https://forms.gle/JQQviv1JRXqPdcCZ7
Complete the form linked above and our group facilitators will connect with you.Details:
- 6-week group starting March 17th
- Weekly 75-minute sessions 7:00pm-8:15pm
- Price: $40 per session
- Virtual (via Google Meet)
Grief changes everything-- the way you wake up, the way you move through your day, the way you see the world. But you don’t have to go through it alone.
Join us with Through the Waves, Marra’s Grief & Loss Group, a space to come as you are-- no pressure, no pretending you’re “fine.”
Together, we’ll talk, listen, and hold space for one another. You’ll learn tools to make sense of what you’re feeling, and slowly find your way back to yourself-- at your own pace.
This group is a supportive space for adults grieving a loved one, and looking for connection and understanding in community.
Topics will we cover:
- Sharing our stories
- Understanding the Grief Process
- Navigating Triggers & Milestones
- Relationships & Social Support
- Meaning-Making After Loss
- Self-Compassion & Closure & Reflection
Please note:
This group is not appropriate for those under the age of 18, or those experiencing perinatal loss, acute crisis, active suicidal ideation, or untreated severe mental illness. Please reach out to hello@marratherapy.com to be referred to individual therapy or specialized care prior to joining the group.Contact us with questions at (312) 620-8836 or at lauren@marratherapy.com
1 attendee
Past events
6
