Tai Chi For Strength And Flexibility

Tai Chi For Strength And Flexibility

Register in advance for this meeting at:

https://airtable.com/shrWWLVQFdbLYbhtq

Also, complete a waiver at:

https://airtable.com/shrl27oFLRYdVetki

Have you been looking for new methods to counter changes to your body from aging, lifestyle or past injuries? Tai chi and other traditional martial arts forms and movement have a therapeutic application. When movement is deliberately used with mindful focus, the body will return to its natural health. Tai chi and other martial arts sequences of movement will increase strength and flexibility to the major joints such as the spine, neck, shoulders, elbows, wrists, knees and ankles.

Start today!

Visit our Body Mind Systems Training Centers or contact us at:

LOCATIONS

[https://www.bodymindsystems.com ](https://www.bodymindsystems.com)
info@bodymindsystems.com

Body Mind Systems
Vinnin Square Plaza
1005 Paradise Road
Swampscott, MA 01907
781-581-8887

Body Mind Systems
263 Main Street
Stoneham, MA 02180
781-279-1400

Body Mind Systems
1739 Centre Street
West Roxbury, MA 02132
617-327-5100

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