Flow State - Lymphatic Reset

February 22nd, 11am-12pm
Price: $30
Location: Me Fitness Studios

Activate your body’s built-in drainage system with this targeted mobility and breath-based class. You’ll learn simple, effective techniques to stimulate lymph flow, reduce inflammation, and support recovery after exercise or stress. Expect to move gently yet purposefully, restoring energy and leaving your body feeling lighter and more resilient.

This class utilizes gentle movements and hand brushing. It is available to all levels of ability and mobility.

Sign up online: https://app.acuityscheduling.com/schedule.php?owner=15004375&appointmentType=category:Client%20Self%20Care%20Workshops