Upper Body Unlocked
Details
February 22nd, 12:30-1:30pm
Price: $30
Location: Me Fitness Studios
Reclaim freedom and strength in your upper body. This workshop blends corrective movement, myofascial release, and functional mobility training to restore ease and stability in the shoulders, chest, and upper back.
You’ll learn how to improve posture, enhance overhead range of motion, and prevent common shoulder injuries—all while developing strength through a full, pain-free range.
This workshop will include movement, stretching, & Myofascial Release. All levels and mobility needs welcome.
Sign up online: https://app.acuityscheduling.com/schedule.php?owner=15004375&appointmentType=category:Client%20Self%20Care%20Workshops
AI summary
By Meetup
Upper-body mobility workshop for all levels focused on corrective movement, myofascial release, and functional mobility to improve overhead range of motion.
AI summary
By Meetup
Upper-body mobility workshop for all levels focused on corrective movement, myofascial release, and functional mobility to improve overhead range of motion.