FREE MI Meditation & Discussion: Two‑Part Series on Lucid Dreaming

# ✨ Part One of a Two‑Part Series on Lucid Dreaming

We invite you to step into a gentle introduction to Lucid Dreaming. This two‑part series is designed to help you become more aware of your nighttime experiences so you can recognize when you’re dreaming as it’s happening, improve dream recall, and begin exploring the deeper meaning your dreams may hold for you.

🌿 What to Expect in Part One
Through two guided meditations, you’ll learn simple practices to relax the body, quiet the mind, and enter your dream space with intention. We’ll also introduce the foundations of Lucid Dreaming as taught in the Monroe Institute’s Introduction to Lucid Dreaming residential and online programs.

🌟 Featured MI Meditations: Planning for Sleep and Dream Sanctuary

Whether you’re brand new to meditation or a seasoned practitioner, this evening offers a sacred, welcoming space to realign with your inner self and open to new possibilities.

No prior experience is needed—just bring your curiosity and an open heart. Please ensure you have the Expand app installed and configured for MCG BC West Coast access.

✨ Reserve your spot today and gift yourself the time to connect inward.

With warmth,
Tammy & Niki