Keep Your New Year's Resolution: Kitsilano Nutrition Tour for Non-Vegans (free)

Keep your New Year's Resolution to shift to a more plant-based diet, armed with the knowledge of how to do it in the healthiest way.

Choices Nutrition Consultant Vishnu Vida (BSc (Hons)., MSc., MBA) will give a nutrition talk and tour that shows participants how to shift to a healthy, whole foods plant-based diet. Although vegans are welcome to attend, the information may not be new to those already following a plant-based diet.

The talk will take place in the seminar room and the store, starting with introductory slides, a nutrition-based bingo game, a tour through the aisles, and some plant-based snacks. Each attendee will get a $10 coupon and the Bingo winner will get a Choices goodie bag.