"Art of Living" NYC - Making Life a Celebration

Join us for a transformative evening with the energy of the full moon — a powerful time for meditation and reflection.

Meditating during a full moon can help shift negative emotions and patterns into a more positive space, offering a profound sense of renewal. It also enhances mental clarity making it an ideal time to realign, refocus, and find inner balance.

Meditating in a group is a transformative practice that helps us connect deeply with our essence. When we gather with a shared intention, the collective energy amplifies serenity and peace, uplifting everyone present.

Don't miss this chance to reconnect with your inner self and the energy of the full moon.

BENEFITS YOU WILL EXPERIENCE
-> Heightened self-awareness & emotional release
-> Powerful manifestation of personal intentions
-> Deep inner peace & relaxation

***Kindly bring your yoga mat and a valid form of identification for front desk security check-in.

Wellness Thursdays: Breath and Meditation Workshop

Re-discover the joy within.
Join us for a rejuvenating session where you'll be introduced to simple yet powerful breathing techniques and guided meditation practices. Learn how to manage stress, calm your mind, and connect with your inner peace. This workshop is designed to help you gain better control over your thoughts and emotions, empowering you to navigate daily life with greater clarity and happiness.
No prior experience needed—just bring your curiosity and willingness to breathe, relax, and recharge.

### A valid photo ID is required for security check-in. Please arrive a few minutes early.

### Wellness Thursday: Yoga and Meditation Workshop

Take a midweek pause to reset and recharge. This workshop begins with a grounding yoga session to stretch, move, and release tension in the body. We’ll then shift into a guided meditation focused on conscious breathing to calm the mind and support mental clarity.
Whether you're looking to improve focus, reduce stress, or simply take a break, this session offers simple, effective tools you can use anytime.
All levels are welcome—no prior experience needed.

Please bring a yoga mat, wear comfortable clothing, and bring water.