Learn Lamrim Meditation Online

Join us for meditation classes with Buddhist monk Gen Kelssang Namkhyen. These meditation classes are online only, presented via Zoom, so you can attend from the comfort of your own home. To attend the classes you will need to have access to Zoom, and you will need to book online in advance. After you have booked, you will receive a link in your order email which will contain the passcode for the class. Classes cost R90 per class.
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Lamrim means the stages of the path to enlightenment. It is a special set of instructions that includes all the essential teachings of Buddha, structured in a comprehensive way that is easy to understand and put into practice. There are 21 Lamrim meditations, which are usually practiced in a three-week cycle as a daily meditation practice. On the Friday afternoon online meditation course, every week we focus on one of the 21 Lamrim meditations following The New Meditation Handbook. If you wish you can then take that meditation as your practice for the rest of the week. It is possible to drop in at any moment, as the lamrim meditations are practised in a recurring cycle, or attend just one class and learn one particular meditation.