Full Day Meditation Workshop: Contemplating Death: The Recipe for a Happy Life

Discover in this full-day meditation workshop that the secret to a happy life does not lie in ignoring life’s only certainty, that one day we will die, but in embracing it. In this full-day meditation workshop we ask the question: what if the secret to a happy life does not lie in ignoring life’s only certainty, that one day we will die, but in embracing it.

Session 1: 10:00 am-11.15 am
Session 2: 11.45 am-1:00 pm
Lunch
Session 3: 2:00 pm – 3:15 pm

This meditation course invites you to explore death not as a dark shadow cast over us, but as a wise teacher. Through listening to and contemplating Buddha’s teachings on this subject, we will discover how facing our impermanence can dissolve fear, instead of creating it, deepen our gratitude, and inspire us to follow a spiritual path that is a real source of joy and happiness.

Book via our website: www.meditateincapetown.org