Half Day Meditation Workshop: Letting Go, Moving On

Learn how to free yourself from past regrets, thoughts and feelings in this half day meditation workshop. Let go and move on!

In this Half Day Meditation Workshop, we explore the gentle art of letting go — freeing ourselves from attachment to the past, regrets, and thoughts and feelings that no longer serve us. Through guided Buddhist meditation and deep contemplation, you’ll learn to cultivate inner peace, embrace impermanence, and welcome the future with compassion and curiosity.
Stop feeling stuck! Let go of what weighs you down, and move on with an open heart!

Session 1: 10-11:15 am
Session 2: 11:45 am - 1:00 pm

R180 for both sessions