Meditation for Everyone

This meditation session lasts about an hour. The person leading the session might open up with a few words of advice or encouragement, maybe a few comments from the group, then we simply meditate together. We usually start with a seated meditation, then do a little bit of walking meditation, then some more seated meditation.

Anyone can do this meditation with us. No experience is required. Just show up.

*** Please note that there is a recovery group that meets in the same space right before this meditation session. To give that group some time to clear out, we usually wait until 10:10 to actually start meditating. ***