Contemplative Dance Practice
Details
Contemplative Dance Practice invites us to explore meditation through both stillness and movement.
Each session includes sitting meditation, gentle solo movement, open space for shared movement or observation, and a brief closing reflection. This is not choreography and it is not a performance. It is a practice of noticing the body, the mind, and the present moment.
Everyone is welcome. No dance experience is needed. Participants may move, sit, pause, observe, or rest at any time. Contact with others is always optional, and simply watching with care is considered full participation.
Please wear comfortable clothing. Bare feet or soft shoes are recommended.
Come as you are.
Unlike our other events, it would really be best if you RSVP'd to this one in advance. It's not absolutely necessary - we won't turn you away if you didn't RSVP, but it is just appreciated. Thanks! :)