Wellness Thursdays - Sound and Meditation

Unwind from daily stress through music and sound that harmonizes the mind and body.

Combine stress reduction and meditation, and life transforms. You begin to nurture a calm, still mind with a deep connection to inner peace where conscious choices naturally flow.

And when there is ease and peace within individuals, we create communities, societies, and a world that resides with more peace—it all starts with you.

Re-discover the peace and happiness within through a free 60-minute exploration of sound and meditation. You'll experience:

• Uplifting and joyous acoustic music
• Unique guided meditation that will settle the mind
• Deep sense of relaxation, calm, and tranquility

Come join us to release stress and anxiety, tap into a reservoir of energy, and surround yourself with positive, like-minded people.

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Cost: Free
*Please arrive a few minutes prior to allow time to check in and get comfortable.
*Please bring any items that you may need (shawl, water etc.).
*Photo ID will be required at the front desk upon entry.
Location: Consulate General of India / 3 East 64th Street, New York, NY [Ballroom]
Questions? Email: newyork@us.artofliving.org / Text: 212-414-8222
Please note: To allow the best meditation environment for all, we kindly ask to avoid bringing children younger than 18 years to the event.

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About Art of Living: The Art of Living is an international non-profit organization founded over 30 years ago that is dedicated to helping people around the world release stress and anxiety through breathwork and meditation.