Wellness Thursday: Yoga and Meditation Workshop
Details
### A valid photo ID is required for security check-in. Please arrive a few minutes early.
### Wellness Thursday: Yoga and Meditation Workshop
Take a midweek pause to reset and recharge. This workshop begins with a grounding yoga session to stretch, move, and release tension in the body. We’ll then shift into a guided meditation focused on conscious breathing to calm the mind and support mental clarity.
Whether you're looking to improve focus, reduce stress, or simply take a break, this session offers simple, effective tools you can use anytime.
All levels are welcome—no prior experience needed.
Please bring a yoga mat, wear comfortable clothing, and bring water.
AI summary
By Meetup
In-person yoga and meditation workshop for all levels; aims to reduce stress and improve mental clarity through grounding yoga and guided breathing.
AI summary
By Meetup
In-person yoga and meditation workshop for all levels; aims to reduce stress and improve mental clarity through grounding yoga and guided breathing.