Wellness Thursday: Yoga and Meditation Workshop

### A valid photo ID is required for security check-in. Please arrive a few minutes early.

### Wellness Thursday: Yoga and Meditation Workshop

Take a midweek pause to reset and recharge. This workshop begins with a grounding yoga session to stretch, move, and release tension in the body. We’ll then shift into a guided meditation focused on conscious breathing to calm the mind and support mental clarity.
Whether you're looking to improve focus, reduce stress, or simply take a break, this session offers simple, effective tools you can use anytime.
All levels are welcome—no prior experience needed.

Please bring a yoga mat, wear comfortable clothing, and bring water.