NYC Breathe and Reset

### New York Breathe and Reset

New York energizes us, and exhausts us. We’re always on, our mind and body rarely get a chance to truly rest.

NYC Breathe and Reset offers a gentle pause — an opportunity to step out of the rush and discover how something as simple as our own breath can reset our mind and recharge our energy.

Join us for a free, live, in-person experience of breath, meditation, and stillness. Discover the power of meditating together in a group setting.

In just 60 minutes, you’ll:

✔️ Learn simple breathwork designed to help you relax and settle the mind.
✔️ Experience a guided meditation that leaves you clear, light and recharged.
✔️ Feel the energy and stillness that can arise when we meditate together.
✔️ Connect with a friendly community of New Yorkers taking a mindful break from the rush.

No prior meditation experience is needed. Just come as you are.

Seats are limited, so claim yours and feel the difference one hour can make.

Your breath can change everything. Come find out how.