About us
***FOR THE FULL LIST OF UPCOMING EVENTS, PLEASE SEE: https://www.meetup.com/Meditate101/events
“When we meditate the depth, beauty and possibility of every moment begins to be revealed to us.” Tracy Friend
Meditation 101 is a special relaxed group that provides a warm and uplifting space in which to meditate in the enhanced energy of a group.
Meditation 101 groups include meditation, group sharing and guided visualisations.
Tracy Friend, co-founder of the Law of Attraction Centre runs regular meditation groups in addition to online 'Meditation 101 Live' sessions in which people can tune in from across the world from the comfort of their own home.
Tracy is also founder of Liberating the Heart with teachings and events to progress on the spiritual path, create your life and integrate and embody spiritual insights.
Meditating regularly enhances well-being whilst also bringing a greater sense of peace, focus and inspiration.
Please note that it is necessary to be aged 18 years or older to attend events.
I look forward to meeting you,
Tracy
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Follow Meditation 101 Live on:
• Facebook: https://www.facebook.com/Meditation101Live
• X: www.x.com/Meditation_101
• Instagram: https://www.instagram.com/meditation_101
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Online Sessions Most Weeks (for full details of in-person and online events please see https://liberatingtheheart.com/events):
- Tuesdays 8amm – 9am, Online: Qigong and Meditation- For Well-Being, Energy & Spiritual Development
- Saturdays 9am – 10am, Online: Meditation 101 For Well-Being & Awakening
- Sundays 10am – 11am, Online: Gentle Yoga and Meditation- For Spiritual Growth, Energy & Inner Harmony
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Testimonials:
"Thank you. the second section moved me the most. I had a real moment of knowing who I was, am and always be. Also, I have in the past trained in yoga and meditation but not practised for a number of years - I felt all the beauty of it flowing connecting through my source once again aaaahhh bliss." - A.S.
"Truly inspirational, loved it, thank you." - Anonymous
"So relaxing and cleansing." - T.H.
"Awesome meditation Tracy. One of the most powerful sessions I have ever had." - G.R.
"I absolutely loved the meditation. The music was one that I truly enjoyed. Thank you so much for this. Many blessings to you." - S.
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About Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last 22 years. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, traditional Chinese medicine, yoga, qigong and the Law of Attraction.
She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular in-person and online groups, workshops, seminars and retreats.
Tracy ‘walks her talk’ with her work being a natural expression of her in-depth and extensive spiritual practice and study. She views spirituality as a deep inner calling to fulfil our highest potential in this lifetime of moving from the dualistic experience of life of the separate self to the oneness of knowing our interconnection with the world.
Tracy awakened to her true nature in December 2018 on an insight meditation retreat after over 10,000 hours of meditation practice. After she experienced the falling away of the separate self, suffering reduced dramatically and it felt like and continues to feel like emotions, thoughts and sensations arise in an infinite space. The embodiment of this realisation into daily life is on-going and continues to this day.
She teaches the Law of Attraction, yoga and qigong to help people at the relative level of navigating daily life as a human and to create a life that is an expression of their soul and she teaches meditation techniques to help people at the absolute level to awaken more deeply to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK, Malaysia, Nepal and India. She is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.
Visit her websites for details of regular in-person and online events and retreats: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/
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***RETREAT- RESTORE, ENERGISE & CREATE WITH THE LAW OF ATTRACTION AND MEDITATION 20TH MARCH – 23RD MARCH 2026, FOR MORE INFORMATION PLEASE SEE: https://www.lawofattractioncentre.com/law-of-attraction-retreat
Upcoming events
1
- £40.00
SPECIAL EVENT IN-PERSON WORKSHOP-ACHIEVING YOUR GOALS WITH THE LAW OF ATTRACTION
The Life Centre Notting Hill, 15 Edge Street, London, GB**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON WORKSHOP: Booking is available at the following web-page: https://thelifecentre.com/workshops/achieving-your-goals-with-the-law-of-attraction
Discover how to apply the Law of Attraction to achieve your goals to create lasting, meaningful change in your life. This inspiring workshop will show you how to align your thoughts, beliefs and actions with your goals, helping you develop the motivation, discipline and habits needed to achieve your full potential.
Drawing on over twenty years of experience facilitating hundreds of workshops across the UK, the US and Asia, Tracy Friend shares the powerful, practical techniques she has developed to help people turn their dreams into achievable goals. Through written exercises, visualisation and meditation, you will learn how to overcome limiting beliefs, stay focused on your vision and take consistent action towards the life you want to create.
This workshop combines the principles of the Law of Attraction with practical personal development tools, giving you a clear roadmap to transform your mindset, build positive habits and create lasting success. Tracy's unique presentation style is both uplifting and empowering, helping you to feel motivated, confident and ready to take action. Workshop handouts and exercises are included.
Benefits of Attending this Workshop:
- Learn how to apply Law of Attraction techniques to achieve your goals
- Discover practical techniques to stay motivated, even when challenges arise
- Build greater self-discipline and consistency to achieve your personal and professional goals
- Create positive daily habits that support long-term success and well-being
- Identify and overcome limiting beliefs and negative thinking patterns that may be holding you back
- Increase your confidence, focus and sense of purpose
- Connect with like-minded people in a positive, supportive and inspiring environment
Whether you are completely new to the Law of Attraction or have been practising it for sometime, this workshop will provide practical tools, inspiration and a framework to help you create positive change, achieve your goals and live with greater purpose and fulfilment.
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Reviews:“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”
“I left the workshop with a renewed sense of hope and feeling that I knew what techniques to do to make the changes that I want to make.”
“Very informative and amazing positive energy.”
“Highly recommend, it is clear that Tracy practices what she teaches.”
“Feel-good and bursting with a sense of real possibilities.”
“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”
“Excellent workshop with clear theory and powerful, practical techniques that have led to significant positive changes in my life.”
For a large collection of success stories of Law Attraction Centre members living the Law of Attraction, please see: https://www.lawofattractioncentre.com/law-of-attraction-success-stories/
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The workshop will commence at 2.30pm and finish at 4.30pm.
Please bring a pen and something to lean on for writing.
Price: £40
***The workshop is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/achieving-your-goals-with-the-law-of-attraction
The workshop is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.
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Facilitated by Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last 22 years. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.
She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is a qualified meditation teacher, Advanced BLAST Technique® Practitioner for Trauma & PTSD, massage therapist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.
Visit her websites: https://www.lawofattractioncentre.com/ , https://www.liberatingtheheart.com/ and https://traumahealinglondon.com/
Please note that it is necessary to be aged 18 years or older to attend events.
4 attendees
Past events
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