Name: RETREAT: RESTORE, ENERGISE & CREATE WITH THE LAW OF ATTRACTION AND MEDITATION
Start: 2026-03-20T16:00:00Z
End: 2026-03-23T14:00:00Z
Location: Trigonos

Restore, energise and learn powerful, practical techniques to create the life you choose in a nurturing environment with like-minded people, surrounded by nature.

During this fully residential three-night retreat you will learn and experience a powerful life-changing system for positive and on-going personal transformation, acquiring specific techniques that can be taken forward into your everyday life and beyond.

The retreat now in it's fourth year, takes place at Trigonos retreat centre in Snowdonia which is a beautiful, tranquil sanctuary in 18 acres of gardens with a stream running down to the clear water lake, meadowland, small woodlands and mountain views.

Tracy Friend will share what she has learnt and pioneered through facilitating hundreds of events across the UK, Europe, US and Asia over the last twenty years, about what works when applying the Law of Attraction.

Benefits of Attending:

\- Learn a program of powerful\, practical techniques to utilise to create more of what you want: abundance\, improved relationships\, health & well\-being or any other desire

\- Determine how to incorporate the Law of Attraction into your daily life

\- Move beyond any limiting beliefs and gain new perspectives and inspiration

\- Have an opportunity to reflect and to go deeper on your journey

\- Enhance your well\-being away from your usual routine

\- Come into greater connection with your true self

\- Experience group meditation for calming the mind

\- Connect with like minded people

\- Enjoy meditative time in nature

The retreat is suitable for you whether you are new to the Law of Attraction and meditation or you are wanting to deepen your practice.

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Retreat Includes:

\- 14\.5 Hours of Programme Time

\- 5 Law of Attraction Workshops

\- 3 Nights Accommodation at Trigonos

\- Breakfast\, Lunch and Dinner

\- 2 Morning Meditation Sessions

\- 2 Silent Meditation Walks

\- Breakfast\, lunch and dinner with delicious\, wholesome vegetarian food imaginatively cooked using fresh produce\, with some of the produce from Trigonos' organic garden

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About Trigonos:

Trigonos is a beautiful retreat centre founded on the principles of social and environmental responsibility.

The group sessions take place in the stunning workshop space with large windows, natural light and mountain views.

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The price of the retreat per person is £745 before 17/11/25, £795 after.

The price includes 3 nights accommodation in a single room with full board (breakfast, lunch and dinner) and the retreat programme itself.

**For more information and booking, please see: [https://www.lawofattractioncentre.com/law-of-attraction-retreat](https://www.lawofattractioncentre.com/law-of-attraction-retreat)**

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Reviews:

*“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”*

*“Very informative and amazing positive energy.”*

*“Highly recommend, it is clear that Tracy practices what she teaches.”*

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Facilitated by Tracy Friend:

Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last 22 years. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, traditional Chinese medicine, yoga, qigong and the Law of Attraction. She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart.

Tracy ‘walks her talk’ with her work being a natural expression of her in-depth and extensive spiritual practice and study. She views spirituality as a deep inner calling to fulfil our highest potential in this lifetime of moving from the dualistic experience of life of the separate self to the oneness of knowing our interconnection with the world.

Tracy awakened to her true nature in December 2018 on an insight meditation retreat after over 10,000 hours of meditation practice. After she experienced the falling away of the separate self, suffering reduced dramatically and it felt like and continues to feel like emotions, thoughts and sensations arise in an infinite space.

She teaches the Law of Attraction, yoga and qigong to help people to create a life that is an expression of their soul and she teaches meditation techniques to help people to awaken more deeply to their true nature. Tracy holds a first class honours degree in Psychology. She has participated in over 35 residential silent meditation retreats in the UK, Malaysia, Nepal and India. She is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.

Visit her websites: [https://www.lawofattractioncentre.com/](https://www.lawofattractioncentre.com/) and [https://www.liberatingtheheart.com/](https://www.liberatingtheheart.com/)

Tracy Friend

Meditation 101 (London)

Religion & Spirituality

Meditation

Spirituality

Consciousness

Transformation

Self Exploration

Self-Empowerment

Law of Attraction

Abraham Hicks

Stress Relief

Life Transformation

Wellness

Spiritual Growth

Metaphysics

Self-Help & Self-Improvement

Mark Goldie

Michael James

Sibylle 

ben habibs

Sonya 

Shani 

Mark Reeves

RETREAT: RESTORE, ENERGISE & CREATE WITH THE LAW OF ATTRACTION AND MEDITATION

Trigonos

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Meditation 101 (London)

RETREAT: RESTORE, ENERGISE & CREATE WITH THE LAW OF ATTRACTION AND MEDITATION

Meditation 101 (London)

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