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What we’re about

Interested in guided meditation, mindfulness, stress relief, personal growth, inner peace and happiness? This group is for you!

Learn to calm the mind, become more peaceful, balanced and focused, not just for the duration of the meditation session, but in your daily life. Find the inner peace and happiness we all seek. Develop a more positive outlook, improve the quality of your life and increase the power to help others.

There is a meditation class or course suitable for everyone – whatever their level of interest, from simple relaxation techniques to profound teachings on Buddhist philosophy. Each person is encouraged to participate and practice at their own level of interest and capacity. 

For more information

We invite you to join us at one of our upcoming events. 

 Everyone is welcome!

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