What we're about

Interested in guided meditation, mindfulness, stress relief, personal growth, inner peace and happiness? This group is for you!

Learn to calm the mind, become more peaceful, balanced and focused, not just for the duration of the meditation session, but in your daily life. Find the inner peace and happiness we all seek. Develop a more positive outlook, improve the quality of your life and increase the power to help others.

There is a meditation class or course suitable for everyone – whatever their level of interest, from simple relaxation techniques to profound teachings on Buddhist philosophy. Each person is encouraged to participate and practice at their own level of interest and capacity.

For more information http://www.meditateinauckland.org

We invite you to join us at one of our upcoming events.

Everyone is welcome!

Upcoming events (4+)

Meditate in Mount Eden - Evening ($15/10)

Needs a location

Class fee $15 ($10 unwaged)
These classes are designed to give you an experience of meditation, and to help you to improve the quality of your life by learning new ways of thinking to create space for inner peace. Enjoy practical instruction and guided meditation. Beginners welcome.

Current Series: Calm & Clear
During this four-week series we will discover the deep peace and clarity of our own mind through clear explanations and beautiful guided meditations. We will also learn methods to free our mind of distracting thoughts and practical ways to reduce stress and feel more at peace with ourselves.
Jul 6, 13, 20, 27
for more info: www.meditateinauckland.org

In modern times we face many challenges and difficulties in our lives and our daily experience is often stressful and unrewarding. By learning to integrate the ancient wisdom of Buddha’s teachings into our daily life, we can find practical solutions to many of our everyday problems and discover real meaning in every moment of our life.

Don't worry about the number of people you see are attending. We have people come from many sources, as well as meetup, and always hold the class.

About the Teacher
Fiona has been practising and teaching Kadampa Buddhism for many years. Her teachings are heartfelt, inspiring and extremely practical, making it easy for students to apply the instructions in daily life.

Kadampa 30 minute Meditation Class

Link visible for attendees

Online Guided Meditation • Live-Stream And Replay $5
Meditations for Inner Peace & Mental Clarity
https://meditateinauckland.org/meditation-classes/online-guided-meditations-sundays/

In these short guided meditation sessions learn how to relax the body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.

These meditation sessions are perfect for beginners and are based on the Living Meditation Series, which provides a comprehensive introduction to meditation. Each week a different meditation is explored.

Each session is available to watch for 7 days after the live-streamed class.
Beginners welcome.

Meditation is a simple yet effective tool to change our mind from negative to positive, and to feel happier and more content.

for more info: www.meditateinauckland.org

In modern times we face many challenges and difficulties in our lives and our daily experience is often stressful and unrewarding. By learning to integrate the ancient wisdom of Buddha’s teachings into our daily life, we can find practical solutions to many of our everyday problems and discover real meaning in every moment of our life.

Meditate in Auckland ($15/10)

Link visible for attendees

https://meditateinauckland.org/meditation-classes/online/

Class fee $15 ($10 unwaged)

Current Series: Calm & Clear

During this four-week series we will discover the deep peace and clarity of our own mind through clear explanations and beautiful guided meditations. We will also learn methods to free our mind of distracting thoughts and practical ways to reduce stress and feel more at peace with ourselves.
Jul 4, 11, 18, 25

These classes are designed to give you an experience of meditation, and to help you to improve the quality of your life by learning new ways of thinking to create space for inner peace. Enjoy practical instruction and guided meditation.

Beginners welcome.

Our weekly drop-in classes are suitable for all levels of experience. Each class includes two guided meditations, a talk on a practical aspect of Buddhism or meditation (see topics below), and time for questions. There is no need to attend every class, just drop-in when you have the time. Everybody welcome.
for more info: www.meditateinauckland.org

Don't worry about the number of people you see are attending. We have people come from many sources, as well as meetup, and always hold the class.

About the Teacher
Gen Kelsang Shechog is a Buddhist nun and the Resident Teacher of Kadampa Meditation Centre Auckland.

Gen Shechog has been practising and teaching Kadampa Buddhism for over 16 years. Her teachings are exceptionally clear and she presents profound ideas in a way that is easily accessible and applicable to modern life. Gen Shechog is much loved for her gentle manner, kind heart and for showing an inspiring example for everyone on the spiritual path.

Meditate in Mount Eden - Evening ($15/10)

Needs a location

Class fee $15 ($10 unwaged)
These classes are designed to give you an experience of meditation, and to help you to improve the quality of your life by learning new ways of thinking to create space for inner peace. Enjoy practical instruction and guided meditation. Beginners welcome.

Current Series: Calm & Clear
During this four-week series we will discover the deep peace and clarity of our own mind through clear explanations and beautiful guided meditations. We will also learn methods to free our mind of distracting thoughts and practical ways to reduce stress and feel more at peace with ourselves.
Jul 6, 13, 20, 27
for more info: www.meditateinauckland.org

In modern times we face many challenges and difficulties in our lives and our daily experience is often stressful and unrewarding. By learning to integrate the ancient wisdom of Buddha’s teachings into our daily life, we can find practical solutions to many of our everyday problems and discover real meaning in every moment of our life.

Don't worry about the number of people you see are attending. We have people come from many sources, as well as meetup, and always hold the class.

About the Teacher
Fiona has been practising and teaching Kadampa Buddhism for many years. Her teachings are heartfelt, inspiring and extremely practical, making it easy for students to apply the instructions in daily life.

Past events (914)

Meditate in Auckland ($15/10)

This event has passed

Photos (84)