How to be Kind to Yourself $45/30

https://meditateinauckland.org/courses-retreats/how-to-be-kind-to-yourself/

The way in which we relate to ourself affects every area of our life. Therefore we need a positive self view and the ability to be strong and happy regardless of life’s challenges and what others may think of us.
Buddha explained the art of self-acceptance and taught many positive thinking techniques for developing stable self-esteem, confidence and happiness. This workshop will explore these priceless methods for being genuinely kind to yourself.

Jazz is an experienced and dedicated Kadampa practitioner and teacher. Her sincere practice and experience of applying Buddha’s teachings in daily life are an inspiration to all who know her. Jazz’s teachings are very clear and logical, using examples and analogies that make her teachings easy for students to put into practice. Jazz is the Admin Director for Kadampa Meditation Centre Auckland.