Buddha's Advice for a Happy Life

Free of Charge
https://meditateinauckland.org/courses-retreats/buddhas-advice-for-a-happy-life/
We all know from our own experience that whether we have a good day or not depends on our state of mind. To have a happy life it is therefore essential to have a balanced, positive and peaceful mind.
The good news is that we can learn how to transform our mind from negative to positive through the practice of meditation. Through familiarizing ourself with this process we can develop healthy, happy habits that protect us from negativity and make our life joyful and beneficial to ourself and others.
Everyone is welcome.

Anastasia has practised Modern Kadampa Buddhism for many years in both the United Kingdom and New Zealand. She is a warm and compassionate teacher who has great skill in connecting with others from all walks of life. She brings to her classes, her love of Kadampa Buddhist teachings and lively, practical approach to solving daily problems.