Calming Anxiety - Day Retreat $60/$40

https://meditateinauckland.org/courses-retreats/calming-anxiety/

A simple day of calming meditation focusing on how to alleviate anxiety and create lasting space in your mind. Experience the benefit of tried and tested techniques that give you a new perspective on worries, stress and difficulties. In this way you stay anchored and strong in the face of life’s difficulties.

9:30am - 9:55amReception
10:00am - 11:00amTeaching & Meditation 1
11:00am - 11:30amMorning Tea
11:30am - 12:30pmTeaching & Meditation 2
12:30pm - 2:00pmLunch
2:00pm - 3:00pmTeaching & Meditation 3

Dave has been practising Kadampa Buddhist teachings for many years in Australia and in New Zealand. He has received extensive teachings and shows a perfect example of applying the teachings and practices of Kadampa Buddhism in his daily life. Dave is known for his great sincerity, loving kindness and wisdom. He is a skilful teacher who has helped many people to begin the practice of integrating Buddhist wisdom into their lives.