Calm within Chaos: building mental resilience $45

https://meditateinauckland.org/courses-retreats/calm-within-chaos-building-mental-resiliance/

$45 (unwaged $30).

In a world that often feels uncertain and demanding, the ability to remain peaceful and positive in the face of adversity is an invaluable strength. Life’s challenges are inevitable — but how we respond to them makes all the difference.
This half-day course explores how to develop true inner strength and resilience. Drawing on the timeless wisdom of Buddha, we will discover that unhappiness is not created by external situations or other people, but by our own inner mental tendencies. By developing a realistic view of life’s challenges and learning to accept them with confidence, we prepare the ground for genuine growth.
Learn practical meditations which cultivate the courage to face difficulties without becoming overwhelmed, and the clarity to respond with wisdom.
Join us for this transformative meditation course and discover how to remain calm within chaos — building a resilient, peaceful mind that can weather any storm.

Gen Kelsang Lachpa is a Buddhist monk and the Resident Teacher of Kadampa Meditation Centre Auckland. He has been ordained for over twelve years. He is an experienced and warm-hearted teacher, inspiring others to find lasting peace and happiness through the practice of meditation and Buddhism. Gen Lachpa is known for his thoughtful insights into Buddha’s teachings and his joyful practical approach to teaching.